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Jillian Michaels Meal Plan

Jillian Michaels gained popularity by being one of the fitness trainers on the reality TV show "The Biggest Loser". Fans find her extremely motivating and many claim to have lost weight by following her system. According to Bob Harper she is one of the best personal trainers in the world.

Jillian's own fitness brand keeps getting bigger and the tie up with e-Diets produced her own Meal Plan. This gave her followers the opportunity to benefit from dieting like a contestant on The Biggest Loser without actually joining the reality show.

Similar to other popular ready-prepared diet food services, here you get fast delivery via FedEx and the foods are packed in so called "chills-fresh" coolers to keep them guaranteed fresh.


The Jillian Michaels Meal Plan is designed in line with her already established approach to weight loss - the combination of fitness and a healthy lifestyle. Promoted as "powered by eDiets", The Biggest Loser trainer's meals are prepared fresh and delivered chilled. Customers find them positively "different".

For those already familiar with the line of successful products by Jillian, like her DVDs and books, going on her meal plan will not seem like a major transition.

Diet specifications:

The fitness celebrity claims to apply the highest nutrition quality standards for her meal delivery diet solution. Each day consists of four food sets: three full meals plus a healthy snack. This diet is complementary with her existing online programs, fitness books and videos and she pays attention to detail such as serving size, food quality, freshness and eliminating trans-fats and preservatives.

Sample menu:

Breakfast: Yoghurt Parfait with Peanuts and raisins - Whole Wheat Bagel with Jelly and Almonds

Lunch: Chicken Flatbread Pizza - Oven Roasted Turkey with Cranberry Wild Rice

Dinner: Beef Lasagna with Malibu Blend Vegetables - Chili Rubbed Beef with Spanish rice and Hot Peppers

Snacks: Honey Roasted Peanuts - Chocolate Pudding


No specific exercises are provided here because the meal plan is created to work with already existing exercise programs by Jillian. Specific workouts are featured on the official website


- Complementary to Jillian Michaels' exercise programs
- All natural without preservatives
- Free from trans-fat
- Wide selection of meals with more than 100 choices
- Controlled Servings sizes
- Customized meals
- Delivered fresh nationwide


- Not suitable for the whole family
- No plan for vegetarians

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